How to deal with stress
How to deal with stress... One of the most important questions to ask ourselves. The reason for this is because in order to be completely free of stress we need to develop a deeper understanding of ourselves, our minds and our existence. Stress happens at multiple levels. So, for example, physical manifestations of stress are easier to see and grasp, such as body ache, headache, or unable to sleep sufficiently. At this level, you ask yourself some simple questions like, “Am I eating healthy food, getting enough exercise, drinking enough water, getting enough sunlight, and going to bed early enough?” That is the more obvious level of physical stress. To deal with stress at this level, there are well-known things you can do – these include, eat more vegetables and greens, drink more water, exercise or walk more, get massages, meditate and get to bed at a good time. We have to understand the concept of “attachment". Attachment itse...
